The body transformation blueprint
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This is the truth... the only REAL way you are going to change your body is by taking the time to LEARN how to TRAIN & EAT correctly based on YOU and your fitness goals. PERIOD.
Let me teach you & help you implement what you learn to QUICKLY TRANSFORM how you look in the mirror in 90-days or LESS!
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What is Included?
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Daily contact via text message & FaceTime with Ricky for the ultimate accountability!
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Custom Training Program (With Videos)
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Custom Nutrition Breakdown (Calories/Macros)
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Healthy Fast Food Cheat Sheet
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Alcohol Cheat Sheet
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Grocery List
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Macro Cheat Sheet
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Most importantly, I will be with you every step of the way & teach you how to implement what you learn to QUICKLY TRANSFORM your body!
⚠️ WARNING! ⚠️
Training Online will cause the following:
✅ Understanding how to properly TRAIN your body to reach your fitness goals FAST and not just mindlessly “exercise” to burn calories (even if you’re brand-new to the gym!)
✅ Mastering what it means to EAT FOR YOUR GOAL. Learn exactly how many calories your body needs and the correct amount of Protein, Carbs, and Fats you need to consume daily to look AMAZING! (I promise it easier than you think!)
✅ Learn how to think for yourself and feel confident in making the right fitness & nutrition decisions long term. (Psst… I know everyone wants to be “just told what to do”, which you will be BUT you will also learn how to apply what you learn into both short term & long term success!)
✅ Speed up your transformation progress by getting your body to burn fat & gaining lean muscle during all hours of the day! 💪 (That is what happens when you TRAIN your body correctly and EAT for your goals correctly!)
👉AND👈
When it is all said and done you will
LOOK amazing!
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